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Diabetic Recipes

Appetizers and Beverages

 

    Artichoke Dip

     

9-ounce package frozen no-salt-added artichoke hearts, thawed, drained

4 ounces fat-free or low-fat cream cheese, room temperature

1/2 cup plain nonfat or low-fat yogurt

1/4 cup thinly sliced green onions (green part only)

1-1/2 teaspoons cream sherry

1 teaspoon salt-free Italian herb seasoning

1/8 teaspoon salt

     

    1. Blot artichokes dry on paper towels. Chop into small pieces.

    2. In medium bowl, whisk together remaining ingredients, blending well. Stir in artichokes.

    3. Cover and refrigerate for at least 1 hour to allow flavors to blend.

    4. Stir before serving.

     

    Calories: 20
    Protein: 2 g
    Sodium: 79 mg
    Carbohydrates: 3 g
    Exchanges: 1/2 Low-Fat meat
     

    * Provided for information use only

     

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.