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Diabetic Recipes

Appetizers and Beverages

 

Blackberry Peach Cooler

Makes 4 servings.

2 cups Oregon blackberries, fresh or frozen

(1) 12 oz. can peach nectar

2 teaspoons lemon juice

3-4 Tablespoons sugar*

16 oz. crushed ice (approximate)

Sparkling mineral water (Optional)

 

Crush or puree berries and strain through a fine sieve to yield approximately 1 cup puree.  (If berries are frozen, partially thaw before crushing.)  Combine puree with remaining ingredients, stir and pour into chilled glasses.  Sparkling mineral water makes a nice addition and may be added to glasses if desired.

 

Nutritional Information (per bar): 125 Cal; <1/2 g Total Fat; 32 g Carb; 00 mg Cholesterol; 7 mg Sodium; 28 mg Cholesterol; 1 g Protein.

Dietary Exchanges: 2 Fruit.
 

    * Provided for information use only

     

 

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Copyright © 2000 Chong's Health Care.  All rights reserved.
Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.