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Bruschetta

    Seasoning Oil

  • 1/3 cup olive oil

  • 4 cloves garlic, crushed

  • 6 fresh basil leaves, chopped

  • 1/8 teaspoon crushed red-pepper flakes

    Tomato Topping

  • 1-1/2 pounds plum tomatoes, chopped

  • 1/2 cup chopped fresh basil

  • 1 tablespoon balsamic vinegar

  • 1 tablespoon olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 loaf French Bread (8 ounces), spit horizontally

  • Small fresh basil leaves for garnish

 

  1. Prepare seasoning oil: Heat oil in a small skillet over medium-low heat. Add garlic, basil and red-pepper flakes; cook, stirring, 5 to 7 minutes or until garlic is golden. Cool the oil and strain.

  2. Meanwhile, prepare tomato topping: Stir together tomatoes, basil, vinegar, oil, salt and pepper in a large bowl.

  3. Heat oven to 500 degrees F.

  4. Brush cut sides of split bread with about 2 tablespoons seasoning oil. Place on a baking sheet. Bake in heated 500 degree F. oven 3 to 5 minutes or until golden.

  5. Slice toasted bread into 2-inch widths and arrange on a large serving platter. Spoon tomato topping over and garnish with fresh basil leaves.

 

Calories: 126
Protein: 3 g
Sodium: 211 mg
Cholesterol: 2 mg
Fat: 7 g
Carbohydrates: 13 g
Exchanges: 1 Bread/Starch; 2 Fat
 

    * Provided for information use only

     

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.