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Diabetic Recipes

Appetizers and Beverages

 

    Cold Poached Salmon

2 cups water

1 cup dry white wine or chicken broth

1 small onion, sliced

1 medium stalk celery (with leaves), chopped

1/2 teaspoon salt

1/4 teaspoon dried thyme leaves

1/4 teaspoon dried tarragon leaves

5 peppercorns

4 sprigs parsley

1 bay leaf

4 salmon steaks, 1 inch thick (about 2 pounds)

Green Sauce (recipe below)

    1. Heat water, wine, onion, celery, salt, thyme, tarragon, peppercorns, parsley and bay leaf to boiling in 12-inch skillet; reduce heat. Cover and simmer 5 minutes. Place fish in skillet; add water, if necessary, to cover. Heat to boiling; reduce heat.

    2. Simmer until fish flakes easily with fork, 12 to 15 minutes. Carefully remove fish with slotted spatula; place on wire rack to drain. Carefully remove skin; cut fish lengthwise into halves. Cover and refrigerate until cold, at least 4 hours. Prepare Green Sauce; serve with fish.

GREEN SAUCE

1 cup parsley sprigs

1-1/2 cups large curd creamed cottage cheese

1 tablespoon lemon juice

1 tablespoon milk

1/2 teaspoon dried basil leaves

1/2 teaspoon salt

1/8 teaspoon pepper

4 to 6 drops red pepper sauce

Place all ingredients in a blender container. Cover and blend on high speed, stopping blender occasionally to scrape sides, until smooth, about 3 minutes.

    Calories: 185
    Protein: 27 g
    Sodium: 390 mg
    Cholesterol: 40 mg
    Fat: 7 g
    Carbohydrates: 3 g
    Exchanges: 3 Low-Fat Meat; 1/2 Vegetable
     

    * Provided for information use only

     

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.