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Diabetic Recipes

Appetizers and Beverages

Fresh Fruit Wrapped in Smoked Turkey

(makes 45 pieces)
 

3/4 pound (360 g) thinly sliced smoked turkey breast
45 pieces of fresh fruit-offer an assortment of apple slices, dipped in lemon juice; ripe pear slices, dipped in lemon juice; firm ripe peach or nectarine slices; peeled orange slices; and pitted dried prunes
  flowering kale
  1. Cut the turkey slices into strips about 1/2" (1.25 cm) by 4" (10 cm)
  2. Wrap the turkey slices around each piece of fruit and arrange on a serving platter atop a bed of flowering kale. Cover and refrigerate until ready to serve.

Per 2-piece serving: 35 calories (9% calories from fat), 3 g protein, trace total fat (0 saturated fat), 5 g carbohydrates, 1 g dietary fiber, 6 mg cholesterol, 146 mg sodium

 

Diabetic exchanges: 1/2 carbohydrate (fruit)

 

     

* Provided for information use only

     

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.