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Diabetic Recipes

Appetizers and Beverages

 

Fruit Smoothie

Makes 2 servings.

1 cup orange juice
1 cup fat-free plain yogurt
1 frozen banana
1 cup frozen strawberries or raspberries
1 3/4 teaspoons Equal?for Recipes*
or 6 packets Equal?sweetener*
or 1/4 cup Equal?Spoonful?

Peel and cut bananas into large chunks. Place in ziplock bag, seal, and freeze at least 5-6 hours or overnight.

Place all ingredients in a blender or food processor. Blend until smooth.

Nutritional Information (per serving): 202 cal., 8 g pro., 45 g carb., 0 g fat, 3 mg chol., 78 mg sodium

Dietary Exchanges: 1 milk and 2 fruit.

*Equal?is a registered trademark of the Merisant Company.

    * Provided for information use only

     

 

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Copyright © 2000 Chong's Health Care.  All rights reserved.
Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.