Makes 2 servings.
1 cup orange juice
1 cup fat-free plain yogurt
1 frozen banana
1 cup frozen strawberries or raspberries
1 3/4 teaspoons Equal?for Recipes*
or 6 packets Equal?sweetener*
or 1/4 cup Equal?Spoonful?
Peel and cut bananas into large chunks. Place in ziplock bag,
seal, and freeze at least 5-6 hours or overnight.
Place all ingredients in a blender or food processor. Blend
Nutritional Information (per serving): 202 cal., 8 g
pro., 45 g carb., 0 g fat, 3 mg chol., 78 mg sodium
Dietary Exchanges: 1 milk and 2 fruit.
*Equal?is a registered trademark of the