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Diabetic Recipes

Appetizers and Beverages

 

Mayan Iced Coffee

Makes 2 servings.

4 tsp instant coffee granules (espresso granules, if available)
2 tsp sugar
2 Tbsp boiling water
2 cups skim milk
Ice
Instant coffee granules for garnish

Combine instant coffee, sugar and boiling water in a beverage container with a tight-fitting lid. Stir until instant coffee granules and sugar are disolved. Add milk and shake vigorously until well combine. Pour into tall glasses over ice and garnish with a sprinkle of instant coffee granules.

Nutritional Information (per serving): 110 Cal; .5 g Fat; 18 g Carbohydrate; 4 mg Cholesterol; 128 mg Sodium; 307 mg Calcium.

Dietary Exchanges: 1 Milk; 1/4 Starch/Bread.

 

    * Provided for information use only

     

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.