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Diabetic Recipes

Appetizers and Beverages

 

Very Berry Swirl

Makes 4 one-cup servings.

1 (12.3 oz) package light and firm silken tofu

1 pound fresh or frozen strawberries, raspberries or blueberries

1/2 cup frozen apple juice concentrate

1/4 cup nonfat yogurt

1 Tbsp honey (optional)

Purre the tofu and berries in a blender or food processor; add apple juice concentrate, yogurt and honey, if using. Process until blended, 1 to 2 minutes. Serve immediately, or transfer to storage container, cover and chill.

Nutritional Information (per serving): 143 Cal; 1 g  Fat; 27 g Carb; 00 mg Cholesterol; 106 mg Sodium; 93 mg Calcium; 8g  Protein; 3 g Fiber.

Dietary Exchanges: 2 Fruit; 1 Med-Fat Meat.
 

 

    * Provided for information use only

     

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.