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Diabetic Recipes

Appetizers and Beverages

 

Farm Stand Gazpacho

    2 cups ripe tomatoes, seeded
    2 ribs celery
    1 red or green pepper
    3 garlic cloves
    1 jalapeno pepper
    2 English (kirby) cucumbers
    1 small red onion
    3 scallions
    1 / 2 cup flat leaf parsley
    1 cup tomato juice
    2 T fresh squeezed lemon juice
    1 / 4 cup red wine vinegar
    1 / 4 fresh cilantro
    1 bunch arugula
    Splash of tequila (optional)
    Salt, pepper and cayenne pepper to taste.

    1. Coarsely chop all vegetables and herbs.
    2. Place in blender or food processor in batches. Blend to a chunky puree. Add a little water if you prefer a thinner consistency.
    3. Chill and serve.

    Nutrition Information
    Serving Size: 8 oz
    Calories: 75
    Carbs: 16 grams
    Fat: 2 grams
    Protein: 2 grams
    Fiber: 2 grams

    * Provided for information use only

     

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.