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Diabetic Recipes

Diabetic Breads

 

Grilled Bread

Cut slices of a French baguette or Italian country bread into 1 half inch slices to prepare for grilling. Grilled bread can be as simple as a slice toasted on a grill, rubbed with a piece of fresh garlic, then sprinkled with a bit of good olive oil, or, it can soar to the heights of a sublime wild mushroom ragout. The potential is limitless. Since summer tomatoes are at their best now, here is a simple elegant grilled bread to enjoy in season.

3 plum tomatoes, seed and diced
1 large clove garlic, minced10 basil leaves
1 half T. Olive oil
Pinch of salt and freshly ground black pepper to taste
1 T Balsamic vinegar
4 slices bread
1. Combine all ingredients except bread. Marinate in a bowl for a half hour.
2. Grill bread on both sides. Top each slice with about 1 t of topping.

Nutrition Information
Serving Size: 1 slice, 1 tsp. topping
Calories: 70
Protein: 2 gram
Carbs: 10 grams
Fat: 3 grams, no chol
Fiber: 1 gram

* Provided for information use only

 

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.