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Diabetic Recipes

Diabetic Desserts

 

Frozen Peanut Butter Mocha Parfaits

Makes 8 servings.

1/2 cup reduced-fat vanilla wafer cookies (about 12 wafers)
1/3 cup dry roasted peanuts, coarsely chopped
1/4 cup reduced-fat chocolate chips (such as Hershey?
1 (0.9 oz) pkg sugar-free INSTANT vanilla pudding mix (4 serving size)
1 cup nonfat milk (fluid)
1/4 cup + 1 Tbsp granulated sugar
1 egg white, beaten until foamy
1/3 cup reduced-fat creamy peanut butter
1 tsp espresso or instant coffee powder
1 tsp vanilla extract

Combine cookie crumbs, peanuts, and chocolate chips. Divide in half and set aside.

Gradually add 1 tablespoon of sugar to egg white; beat until stiff peaks form. Combine thoroughly with peanut butter, remaining 1/4 cup sugar, coffee powder and vanilla. Stir in half of the cookie crumb mixture.

Spoon pudding mixture into individual dessert dishes or wine glasses and sprinkle remaining cookie crumb mixture over top. Place in freezer until firm.

Nutritional Information (per serving): 210 Cal; 10 g Fat (3 g Sat Fat); 28 g Carb; Trace of Cholesterol; 232 mg Sodium; 7g Protein; 1g Dietary Fiber.

Dietary Exchanges: 1-1/2 Bread/Starch; 1 Protein; 2 Fat.

* Provided for information use only

 

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.