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Diabetic Recipes

Meatless Main Dishes

 

Celery Seed Slaw

(makes 12 servings)
 

8 cups (960 g) shredded green cabbage
2 carrots, about 4 ounces (120 g), peeled and shredded
2/3 cup (150 g) thinly sliced red onion
1 green bell pepper, 6 ounces (880 g), seeded and finely chopped
1/4 cup (50 g) fat-free mayonnaise
1/4 cup (50 g) fat-free plain yogurt
2 tablespoons (30 ml) malt or cider vinegar
1 teaspoon (5 ml) celery seeds
1/2 teaspoon (2.5 ml) spoonable sugar substitute, or to taste
1/2 teaspoon (2.5 ml) salt (optional)
  freshly ground pepper
  1. Combine the cabbage, onion, and bell pepper in a large bowl.
  2. In a small bowl, whisk together the mayonnaise, yogurt, vinegar, celery seeds, and sugar substitute. Spoon over the cabbage mixture and toss to coat evenly. Season with salt (if using) and pepper.
  3. Cover and refrigerate until ready to serve.

Per serving:  31 calories (6% calories from fat), 1 g protein, trace total fat (0 saturated fat), 7 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 52 mg sodium

Diabetic exchanges:   1 vegetable

* Provided for information use only

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.