Meatless Main Dishes
Celery Seed Slaw
(makes 12 servings)
||cups (960 g) shredded green
||carrots, about 4 ounces (120 g),
peeled and shredded
||cup (150 g) thinly sliced red
||green bell pepper, 6 ounces (880
g), seeded and finely chopped
||cup (50 g) fat-free mayonnaise
||cup (50 g) fat-free plain yogurt
||tablespoons (30 ml) malt or cider
||teaspoon (5 ml) celery seeds
||teaspoon (2.5 ml) spoonable sugar
substitute, or to taste
||teaspoon (2.5 ml) salt (optional)
- Combine the cabbage, onion, and bell pepper in a large bowl.
- In a small bowl, whisk together the mayonnaise, yogurt, vinegar, celery
seeds, and sugar substitute. Spoon over the cabbage mixture and toss to coat
evenly. Season with salt (if using) and pepper.
- Cover and refrigerate until ready to serve.
31 calories (6% calories from fat), 1 g protein, trace total fat (0
saturated fat), 7 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 52 mg sodium
* Provided for information use only