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Diabetic Recipes

Meatless Main Dishes

 

Marinated Celery

Makes 4 servings, for an option use green beans or artichokes instead of celery.
2 cups crisp green celery ribs cut diagonally into 1" slices, then halved
3 T. extra virgin olive oil
1 T freshly squeezed lemon juice
2 T. fennel or dill leaves chopped
2 sprigs each : parsley and thyme, chopped
salt and pepper to taste

1. In a saucepan, combine all ingredients except celery. Bring to the boil.
2. Add celery, cover tightly and simmer for 10 minutes until crisp tender.
3. Cool to room temp and store in fridge. Garnish with lemon slices to serve.

Nutrition Information
Serving Size: 1/2 cup
Calories: 35
Carbs: 2 grams
Fat: 3 grams
Fiber: 1 gram

* Provided for information use only

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.