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Diabetic Recipes

Meatless Main Dishes

 

Roasted Asparagus

12 fresh plump asparagus spears
1 tbs olive oil
1 ts fresh lemon juice
1 tbs shaved Parmigiana cheese
Salt and freshly ground pepper to taste

1. Break off bottoms of asparagus. With a vegetable peeler, shave lower 2 inches of each spear for even cooking and beautiful presentation.

2. Blanch asparagus in boiling water for 1 minute. Toss with oil, lemon, salt and pepper. Place on baking sheet and roast for 10 minutes in hot (300) oven. Sprinkle with cheese and place next to fish packets on your prettiest dinner plate.

Nutrition Information
Serving Size: 4 spears
Calories: 50
Protein: 4 gram
Carbs: 4 grams
Fat: 3 grams

* Provided for information use only

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.