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Diabetic Recipes

Meatless Main Dishes

 

Spinach Rice Balls

2 lbs fresh spinach, stems remove
1 bunch scallions, sliced thinly, using both green and white parts
2 cups cooked brown rice
2 t. olive oil
2 T each lemon juice and dill
grated zest from 1 lemon
salt and pepper to taste
1 cup herbed bread crumbs
Option, add 1 cup Greek Feta cheese to mix .

1. Wilt spinach for 2 or 3 minutes. Drain and chop.
2. In a large skillet, sauté scallions in oil for 5 minutes until browned.
3. Combine all ingredients, except bread crumbs and with dampened hands roll into balls (golf size), roll in bread crumbs and place on baking sheet covered with parchment. Bake about 20 minutes until crisp on outside and add to the feast.

Nutrition Information
Serving Size: 1 ball
Calories: 48
Carbs: 9 grams
Fat: 1 grams
Protein: 2 grams

* Provided for information use only

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.