Makes 4 servings.
1 slice bacon
1/2 cup chopped onion
1/2 cup ketchup
1/2 cup apple juice
1 tablespoon white vinegar
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2-1/2 teaspoons Equal? or Recipes*
or 8 packets Equal? sweetener
or 1/3 cup Equal? spoonful™*
12 ounces fully cooked roast beef, thinly sliced
4 Kaiser rolls (optional)
Cut bacon into 1-inch pieces; cook in medium saucepan over
medium-high heat 3 to 4 minutes or until almost cooked. Add onion; cook 3 to 5
minutes or until bacon is crisp and onion is tender, stirring constantly.
Combine ketchup, apple juice, vinegar, mustard,
Worcestershire sauce, salt and pepper; add to bacon mixture. Reduce heat;
cover and simmer until flavors are blended, 15 to 20 minutes.
Stir in Equal? and sliced beef. Serve warm on rolls, if
Nutritional Information (per serving): 223 cal; 26
g protein; 16 g carb; 6 g fat; 70 mg chol; 542 mg sodium.
Dietary Exchanges: 3 meat and 1 bread.