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Diabetic Recipes

Diabetic Meats

 

Down Home Barbequed Beef

Makes 4 servings.

1 slice bacon
1/2 cup chopped onion
1/2 cup ketchup
1/2 cup apple juice
1 tablespoon white vinegar
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2-1/2 teaspoons Equal? or Recipes*
or 8 packets Equal? sweetener
or 1/3 cup Equal? spoonful™*
12 ounces fully cooked roast beef, thinly sliced
4 Kaiser rolls (optional)

Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes or until almost cooked. Add onion; cook 3 to 5 minutes or until bacon is crisp and onion is tender, stirring constantly.

Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt and pepper; add to bacon mixture. Reduce heat; cover and simmer until flavors are blended, 15 to 20 minutes.

Stir in Equal? and sliced beef. Serve warm on rolls, if desired.

Nutritional Information (per serving): 223 cal; 26 g protein; 16 g carb; 6 g fat; 70 mg chol; 542 mg sodium.

Dietary Exchanges: 3 meat and 1 bread.

  
 

* Provided for information use only

 

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.