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Diabetic Recipes

Diabetic Meats

 

Grilled Lamb Kebabs

 (makes 4 servings)
 

1 1/2

pounds( 720 g) lean lamb, cut into 1 inch (2.5 cm) cubes

2

teaspoons (10 ml) grated fresh ginger

4

cloves garlic

2

red chilies, seeded

1

teaspoon (5 ml) ground cumin

1

tablespoon (15 g )fresh cilantro

1

teaspoon (5 ml)canola oil

4

ounces (120 g)cherry tomatoes

1/4

red bell pepper, cut into 1 inch squares

3

ounces (90 g) button mushrooms

 

butter flavored cooking spray

1/2

teaspoon (2.5 ml)salt (optional)

  1. In the bowl of a food processor, place the ginger, garlic, chilies, cumin, cilantro, and oil. Process until finely chopped.

  2. Combine the spice mixture with the cubed lamb and allow to marinate for 1 hour.

  3. Preheat the broiler or grill. Using 8 skewers, place the meat, tomatoes and red pepper on them topping each with a mushroom. Spray with cooking spray and broil for 2 minutes per side for medium rare lamb. Sprinkle with salt, if allowed, just before serving.

Per serving:   273 calories (37% calories from fat), 36 g protein, 11 g total fat (4.5 g saturated fat), 6 g carbohydrate, 1 g dietary fiber, 109 mg cholesterol, 90 mg sodium

Diabetic exchanges: 5 lean protein, 1/2 carbohydrate (vegetable)

 

* Provided for information use only

 

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.