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Diabetic Recipes

Diabetic Meats

 

Honey-Garlic Pork Chops

Makes 4 servings.

 

4 boneless loin pork chops (1-inch thick), trimmed

1/4 cup lemon juice

1/4 cup honey

2 Tbsp soy sauce

2 to 3 garlic cloves, minced

Place pork chops in a shallow dish or resealable plastic bag. Combine remaining ingredients; pour over chops. Cover and refrigerate for 4-8 hours.

Drain, discarding marinade. Grill chops, covered, over medium coals for about 15 minutes per side, or until juices run clear. 

Nutritional Information (per serving): 182 Cal; 6 g Total Fat (2g Sat Fat); 10 g Carb; 59 mg Cholesterol; 372 mg Sodium; 22 g Protein.

Dietary Exchanges: 1 Starch; 3 Lean Meat; 1 Fat.
 

* Provided for information use only

 

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.