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Diabetic Recipes

Diabetic Meats

 

Lamb Skewers

Makes 4 servings
1/2lb lean lamb cubes, you can substitute chicken for lamb if you wish.
1t. olive oil
1T. lemon juice
2T dry red wine
pinch of each: dried rosemary, thyme and oregano, 1 bay leaf
1 large garlic clove, crushed
*Mix ingredients and marinate lamb, covered in fridge for a few hours or overnight.
2 bay leaves
2 firm plum tomatoes
1 yellow or red pepper cut into squares
Thread meat, vegetables and bay leaves on skewers. Grill or broil, turning to brown on all sides, basting with marinade. Serve with lemon wedges. APPROXIMATE NUTRITIONAL VALUE: for 1 skewer = 120 cal, 2 crab grams, 15 grams protein, 5 grams fat

Nutrition Information
Serving Size: 1 skewer
Calories: 120
Carbs: 2 grams
Fat: 5 grams
Protein: 15 grams

* Provided for information use only

 

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.