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Diabetic Recipes

Diabetic Meats

 

Old-Fashioned Pork Chop Casserole

Makes 8 servings.

 

2/3 cup uncooked rice

1 (6-ounce) package long-grain and wild rice mix

3 cups hot water

8 (1/2-inch thick) bone-in loin pork chops, trimmed of fat

Salt and pepper to taste

1 (10.75-ounce) can 98% fat-free cream of mushroom soup

2/3 cup skim milk

1/3 cup chopped green onion (scallion)

 

Preheat oven to 350°.

In a medium bowl, combine the rice, the wild rice with its seasoning packet, and the hot water. Place the rice mixture in a 13- x 9- x 2-inch baking dish coated with nonstick cooking spray; lay the pork chops on top, and season with salt and pepper. Cover and bake for 1 hour.

In a small bowl, mix together the cream of mushroom soup, milk, and green onion. Uncover the casserole, and pour the soup mixture over the pork chops.

Return the casserole, uncovered, to the oven and bake for 15 minutes longer, or until thoroughly heated. Makes 8 Servings.

 

Sodium Alert: This recipe is not recommended for those who are on sodium-restricted meal plans.

 

Nutritional Information (per serving): 292 Cal; 5 g Total Fat (2 g Sat Fat); 33 g Carb; 66 mg Cholesterol; 640 mg Sodium; 26 g Protein; 2 g Dietary Fiber.

 

Dietary Exchanges: 3 Lean Meat; 2 Starch; 1 Fat.

 

* Provided for information use only

 

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.