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Diabetic Recipes

Diabetic Meats

 

Zucchini Meatball Stew

1 oz Ground beef;                       
1/2 c Ground zucchini;                   
1 ts Onion; finely chopped              
1 Egg;                              
1/4 c  Rice;                      

ds Oregano, cumin, garlic salt;Ground pepper;  

1 c  Beef broth;

1 lg Tomato; diced

1 ts Parsley; chopped

1 tb Salt and pepper to taste
 
Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix thoroughly.  Shape into small meatballs.  Combine beef broth, tomato,and parsley in saucepan; heat to boil.  Drop meatballs into hot broth, one at a time.  Cover and simmer 30 to 40 minutes.  Add salt and pepper.
  
Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes,covered.  Drop Meatballs into broth.  Cook on High for 5 minutes. Hold 10 minutes.  Add salt and pepper.
  
 

* Provided for information use only

 

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.