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Diabetic Recipes

Poultry

 

Chicken Oranges and Olives

1 large (8 oz.) chicken breast
skin removed, cut up into bite sized chunks
2 garlic cloves, left whole
2 t. olive oil
1 orange, zest grated and fruit sectioned
12 olives, pitted and sliced
1 t. dried or 1 T. fresh of each: oregano, thyme and chives
1 cup dry white wine
1 T. toasted pine nuts

1. Heat oil in large skillet, add garlic and sauté for a minute or 2 but be careful not to burn. Discard garlic
2. Add chicken pieces to pan and brown for 5 minutes, turning occasionally.
3. Place chicken, oranges, olives and wine in baking dish and roast in 350 oven for 30 minutes, toss well every 10 minutes.
4. Remove from oven and lightly mix in fresh herbs.
5. Garnish with pine nuts.

Nutrition Information
Serving Size: 1
Calories: 350
Carbs: 15 grams
Protein: 28 gram
Fat: 12 grams

* Provided for information use only

 

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.