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Diabetic Recipes

Poultry

 

Sausage Hash Brown Casserole

Makes 6 servings.

12 ounces bulk turkey sausage (not slices)
1 red bell pepper, chopped
1-1/2 cups 1% milk, divided
3-1/2 tsp cornstarch
1 pound frozen shredded potatoes, OR 2 cups shredded potatoes
1/2 cup chopped fresh chives
3/4 cup (3 ounces) reduced-fat shredded Cheddar cheese 

Preheat the oven to 350°. Coat an 8-inch x 8-inch square baking dish with nonstick spray.

Coat a large nonstick skillet with nonstick spray and warm over medium-high heat. Add the sausage and cook, stirring to break it up, until crumbly and no longer pink. Stir in the pepper and cook for 2 minutes.  Add all but 2 Tablespoons of the milk.

In a cup, dissolve the cornstarch in the remaining 2 Tablespoons milk. Add to the sausage mixture and cook, stirring for 2 minutes, or until bubbly.

Arrange the potatoes in a single layer in the prepared baking dish.  Top with 1/4 cup of the chives and 1/2 cup of the cheese. Spread the sausage mixture over the potatoes and top with the remaining 1/4 cup cheese. Bake for 45 minutes, or until the potatoes are tender.  Sprinkle with the remaining 1/4 cup chives and serve. Makes 6 Servings.

Note: Not for those on sodium-restricted meal plans.

Nutritional Information (per serving): 252 Cal; 13 g Total Fat (5 g Sat Fat); 16 g Carb; 59 mg Cholesterol; 533 mg Sodium; 20 g Protein; 1 g Fiber.

Dietary Exchanges: 1 Bread/Starch; 3 Med-Fat Meat; 1/4 Milk; 3 Fats. (1 Carb Choice).

 

* Provided for information use only

 

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.