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Diabetic Recipes

Poultry

 

Tasty Turkey Loaf

Makes 5 servings.

1 egg, lightly beaten
1/4 c bread crumbs
1 Tbsp fresh basil or 1 ts dry
2 Tbsp fresh parsley or 2 tsp dry
1 tsp Dijon-style mustard
1/4 tsp freshly ground black pepper
1/2 tsp poultry seasoning or sage
1 lb ground turkey
1/4 c chopped onion

SAUCE
1 tb low-fat yogurt
2 ts Dijon-style mustard

Combine egg, crumbs, seasonings. Add turkey and onion, mix well.

Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes or until done.

Mix sauce ingredients and spread over top before serving.

Nutritional Information (per 3 oz. serving): 169 cal; 22 g protein; 6g fat; 6 g carb; .5 g fiber; 112 mg chol; 146 mg sodium; 268 mg potassium.

Dietary Exchanges: 2 1/2 lean meat exchange, 1 vegetable.

 

* Provided for information use only

 

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.