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Diabetic Recipes

Diabetic Salads

 

Broccoli, Ham, and Cheese Salad

Makes 7 servings.

 

1/4 cup reduced-fat mayonnaise**

2 Tbsp nonfat buttermilk

1 Tbsp cider vinegar

2 tsp granulated sugar

5 cups small broccoli florets

6 ounces fully cooked, low-fat ham, diced (about 1-1/2 cups)

1 cup grated or shredded reduced-fat Cheddar cheese

1 cup cooked penne or similar pasta

1/4 cup chopped red onion

 

**For best results, use mayonnaise with 5 grams of Fat per tablespoon.

 

Place mayonnaise in a large bowl.  Slowly whisk in the buttermilk until well combined.  Add the vinegar and sugar, and whisk until well combined.

 

Add the broccoli, ham, cheese, pasta, and onions; toss with the dressing.  Serve at once, or refrigerate several hours before serving. The salad can be kept in the refrigerator for 2 or 3 days.  Stir before serving.

 

Sodium Alert!  Not recommended for those on sodium (salt) restricted meal plans.

 

Nutritional Information (per one cup serving): 149 Cal; 8 g Total Fat (3 g Sat Fat); 11 g Carb; 26 mg Cholesterol; 520 mg Sodium; 11 g Protein; 2 g Fiber; 4 g Sugars.

Dietary Exchanges: 1/2 Starch; 1 Lean Meat; 1 Veg; 1-1/2 Fat.
 

* Provided for information use only

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.