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Diabetic Recipes

Diabetic Salads

 

Summer Salad With Berries and Macadamia Vinaigrette

Makes 4 servings.

 

2 Tbsp lightly salted macadamia nuts, toasted, divided

2 shallots

1/2 cup rice vinegar

2 Tbsp white grape juice concentrate, thawed

1/2 tsp salt

2 tsp canola oil

8 cups mixed greens

8 large strawberries

1 sliced small mango, peeled and cubed

1 kiwi, peeled and sliced

 

Finely mince half the nuts in a small food processor with the shallots.

 

Transfer to a small bowl; mix in rice vinegar, grape juice concentrate, salt and oil. Chop remaining nuts and set aside.

 

Reserving 2 Tbsp, pour dressing over the greens and toss. Place greens on serving plate and arrange berries, mango and kiwi on top. Drizzle fruit with remaining dressing and sprinkle with remaining nuts.

 

Nutritional Information (per serving): 154 Cal; 7 g Total Fat; 21 g Carb; 00 mg Cholesterol; 338 mg Sodium; 77 mg Calcium; 3 g Protein.

 

Dietary Exchanges: 1 Veg; 1/2 Fruit; 1 Fat.
 

* Provided for information use only

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.