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Diabetic Recipes

Diabetic Seafoods

 

Crab Artichoke Tartlets

Makes 32 appetizers.

2 tsp all-purpose flour
1/8 tsp dried thyme
1/8 tsp pepper
1 (4-ounce) carton fat-free egg substitute
1/4 cup bottled roasted sweet red pepper, chopped
1 (14-ounce) can artichoke hearts, drained and chopped
1 (6-ounce) can crabmeat, drained
Vegetable cooking spray
32 wonton wrappers
3 Tbsp grated Parmesan cheese
2 Tbsp freeze-dried chives
1 Tbsp margarine, melted

Combine the first 4 ingredients; add roasted pepper, artichokes, and crabmeat, stirring well.

Coat 32 miniature muffin cups with cooking spray. Gently press 1 wonton wrapper into each muffin cup, allowing ends to extend above the edges of cups. Spoon crabmeat mixture evenly into wonton wrapper cups; sprinkle with cheese and chives.

Brush edges of wonton wrappers with margarine. Bake at 350F for 20 minutes or until crabmeat mixture is set and edges of wonton wrappers are lightly browned.

Nutritional Information (per 3 appetizer serving): 105 Cal; 2 g Total Fat; 15 g Carb; 15 mg Cholesterol; 324 mg Sodium; 6 g Protein.

Dietary Exchanges: 1 Starch; 1 Lean Meat.
 

 

* Provided for information use only

 

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.