Makes 6 servings.
1 tablespoon olive oil
1-1/2 pounds salmon fillets, cut into 6 pieces
1/4 cup lemon juice
2 tablespoons Equal?Spoonful*
2 tablespoons Dijon mustard
1 tablespoon unsalted stick butter or margarine
1 tablespoon capers
1 clove garlic, minced
2 tablespoons chopped fresh dill OR 1 tablespoon dried dillweed
* May substitute 3 packets Equal? sweetener
Heat olive oil in large non-stick skillet over medium heat.
Add salmon and cook 5 minutes, turning once. Reduce heat to medium-low, cover
and cook 6 to 8 minutes or until salmon flakes easily with a fork. Remove
salmon from skillet to serving plate; keep warm.
Add lemon juice, Equal? mustard, butter, capers and garlic
to skillet. Cook over medium heat, stirring frequently, 3 to 4 minutes.
To serve, spoon sauce over salmon. Sprinkle with dill.
Nutritional Information (per serving): 252 cal.,
23 g pro., 2 g carb., 16 g fat, 80 mg chol., 230 mg sodium.
Dietary Exchanges: 3 lean meat, 1 fat.