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Diabetic Recipes

Diabetic Seafoods

 

Dillicious Salmon Saute

Makes 6 servings.

1 tablespoon olive oil
1-1/2 pounds salmon fillets, cut into 6 pieces
1/4 cup lemon juice
2 tablespoons Equal?Spoonful*
2 tablespoons Dijon mustard
1 tablespoon unsalted stick butter or margarine
1 tablespoon capers
1 clove garlic, minced
2 tablespoons chopped fresh dill OR 1 tablespoon dried dillweed

* May substitute 3 packets Equal? sweetener

Heat olive oil in large non-stick skillet over medium heat. Add salmon and cook 5 minutes, turning once. Reduce heat to medium-low, cover and cook 6 to 8 minutes or until salmon flakes easily with a fork. Remove salmon from skillet to serving plate; keep warm.

Add lemon juice, Equal? mustard, butter, capers and garlic to skillet. Cook over medium heat, stirring frequently, 3 to 4 minutes.

To serve, spoon sauce over salmon. Sprinkle with dill.

Nutritional Information (per serving): 252 cal., 23 g pro., 2 g carb., 16 g fat, 80 mg chol., 230 mg sodium.

Dietary Exchanges: 3 lean meat, 1 fat.

* Provided for information use only

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.