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Diabetic Recipes

Diabetic Seafoods

 

Garden & Sea Medley

Makes 10 servings.

1 cup broccoli florets
1 cup cauliflower florets
1 cup baby carrots
1 medium green pepper
1 medium red pepper
10 ounces small fresh mushrooms
8 green onions (scallions)
2 pounds cooked shrimp, peeled & deveined
1/3 cup lemon juice
1/2 cup light olive oil
1/2 cup white wine or cider vinegar
3 Tbsp Dijon mustard
1 tsp sugar
1/4 tsp salt
1/8 tsp cayenne pepper
3 Tbsp fresh, chopped parsley OR 1 Tbsp dried parsley

Rinse broccoli and cauliflower florets and carrots. Microwave together, covered, in 1/4 cup water on High for 6 minutes, stirring after 3 minutes.

Add cold water to stop cooking; drain. Wash peppers, cut into 1-inch pieces. Rinse and trim mushrooms and green onions; cut onions into 1-inch pieces.

Combine vegetables and cooked shrimp in a very large container.

Use a whisk or fork to combine remaining ingredients; pour over vegetable mixture and mix well. Cover and refrigerate 4 hours or overnight, stirring often.

When ready to serve, stir. Use a slotted spoon to remove Medley from marinade to serving dish.

Nutritional Information (per serving): 230 Cal; 13 g Total Fat; 6 g Carb; 138 mg Cholesterol; 217 mg Sodium; 2 g Fiber; 21g Protein.

Dietary Exchanges: 3 Lean Meat; 1 Veg; 3 Fat.
 

* Provided for information use only

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.