2 large cantaloupes, cut in chunks
1/2 cup orange juice
1 fresh lime, juice of
2 Tbsp fresh mint
1 Tbsp liquid honey
1 cup low-fat vanilla yogurt
Mint sprigs for garnish
Place half of the cantaloupe in a blender and add orange
juice, lime juice, mint and honey; process until smooth. Add remaining
cantaloupe; process until smooth.
In a large bowl, combine cantaloupe mixture with yogurt and
mix well. Cover and chill until ready to serve. Garnish each serving with a
Nutritional Information (per serving): 179 Cal;
1gm Fat; 42 gm Carb; 2mg Chol; 110 mg Sodium; 128 mg Calcium; 6 gm Protein; 5
Dietary Exchanges: 2-1/2 Fruit.