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Diabetic Recipes

Soups & Sandwiches

 

Cantaloupe Dessert Soup

Serves 6.

2 large cantaloupes, cut in chunks
1/2 cup orange juice
1 fresh lime, juice of
2 Tbsp fresh mint
1 Tbsp liquid honey
1 cup low-fat vanilla yogurt
Mint sprigs for garnish

Place half of the cantaloupe in a blender and add orange juice, lime juice, mint and honey; process until smooth. Add remaining cantaloupe; process until smooth.

In a large bowl, combine cantaloupe mixture with yogurt and mix well. Cover and chill until ready to serve. Garnish each serving with a mint sprig.

Nutritional Information (per serving): 179 Cal; 1gm Fat; 42 gm Carb; 2mg Chol; 110 mg Sodium; 128 mg Calcium; 6 gm Protein; 5 gm Fiber.

Dietary Exchanges: 2-1/2 Fruit.

* Provided for information use only

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.