Soups & Sandwiches
Italian Deli Sandwiches
Makes 4 servings.
2/3 cup basil leaves
2/3 cup flat-leaf (Italian) parsley
1/4 cup plain, dry bread crumbs
2 Tbsp grated Parmesan cheese
1 Tbsp water
1 small clove garlic, chopped
1 Tbsp extra-virgin olive oil
4 Italian rolls or bread (3x5-inches), split lengthwise
1 jar (7.5 oz) roasted red peppers, drained
4 thin slices (4 oz) park-skim Mozzarella
4 thin slices (1 oz) prosciutto
1 bunch arugula, washed, tough stems discarded.
In a food processor with a metal blade, process the basil,
parsley, bread crumbs, Parmesan cheese, water, garlic, and oil until a paste
is formed. Spread on bread.
Layer one side of roll with peppers, mozzarella, prosciutto,
and arugula. Top with bread, cut, wrap & refrigerate until serving.
Nutritional Information (per serving):
340 Cal; 12 g Fat; 16 g Pro; 43 g Carb; 25 mg Cholesterol; 627
Dietary Exchanges: 2 Bread; 1 Meat;
1 Veg; 2 Fat.
* Provided for information use only