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Diabetic Recipes

Soups & Sandwiches

 

Vegetable Roll-Ups

Makes 8 servings.

 

1/3 cup light pasteurized process cream cheese product (from 8-oz container)
1/8 tsp dried dill weed
1/8 tsp garlic powder
4 (6- to 7-inch) flour tortillas
1/4 cup shredded carrots
1/4 cup chopped fresh broccoli
1 Tbsp chopped green onions

 

In a small bowl, combine cream cheese product, dill and garlic powder; blend well.

 

Spread about 1 Tbsp cream cheese mixture on each tortilla; top each with carrot, broccoli and onions. Roll up each tortilla; cut each in half.

 

Nutritional Information (per one roll-up serving): 70 Cal; 3 g Fat; 3 g Protein; 11 g Carbohydrate; 5 mg Cholesterol; 120 mg Sodium. 

 

Dietary Exchanges: 1/2 Bread; 1/2 Fat.

* Provided for information use only

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.