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Diabetic Recipes

Diabetic Recipes with Fruits

 

Lemon Parsley Potatoes

Makes 4 servings.

2   lbs small red potatoes or new potatoes
1 1/2   teaspoons salt, divided
2   tablespoons butter or margarine, cut into pieces
1/3   cup finely chopped flat leaf parsley
1   teaspoon grated lemon, zest of
1   clove garlic, minced
1/8   teaspoon black pepper
1.  Using a vegetable peeler, cut a strip of peel from around middle of each potato Place potatoes in a large pot.
2.  Add cold water to cover and 1 teaspoon salt.
3.  Bring to a simmer over medium heat; cook potatoes until tender when pierced with a knife, about 15 minutes.
4.  Drain in a colander, then return the potatoes to the pot.
5.  Add butter, parsley, lemon zest, garlic, pepper and remaining salt to the potatoes.
6.  Toss gently until they are coated with the parsley mixture.
7.  Serve immediately.

 

Nutrition Facts

Calculated for 1 serving,  Recipe makes 4

Calories 53, Calories from Fat 52

* Provided for information use only

     

 

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Last update on August 30, 2005
Partners: Acupuncture, Chinese Medicine.